Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! http...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! http...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! http...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! http...
Finding an accountability partner can make a big difference in reaching your health goals. Your pa...
One powerful way to stay on track with your health goals is to announce them. Tell someone, "Hey, ...
If you have a goal, writing it down can make a big difference. Keeping a log is a powerful tool th...
Your environment plays a big role in helping you achieve your health goals. One of the best things ...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! http...
The first step to achieving any health goal is to clearly identify it. It may seem simple, but it's...
When you're traveling, preparation is key. Plan ahead, pack nutritious options, and research on heal...
Even on vacation, it's great to keep up with your #exercise routine, but you don’t have to stick t...
When flying, we sit for much longer than usual, which can affect our digestion. Make sure to move ar...
Heading out on a long flight? Stick to lighter foods like smoothies and cooked veggies for better gu...
Staying #hydrated while #traveling can be a challenge. Drink enough water and take care of your #hea...
Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today! https:...
Figuring out which foods trigger irritable bowel syndrome (IBS) can be tricky. There are many tests...
Did you know antibiotics can harm your gut health? While they’re great for treating infections, t...
Emotions can have a big impact on our bodies. When we go through a difficult experience that isn’...
How do food intolerances impact irritable bowel syndrome (IBS) symptoms? For many, gluten in commer...
What is irritable bowel syndrome? Irritable bowel syndrome (IBS) is a condition that affects how yo...
Learn more about gastrointestinal problems here. https://manhattanintegrativegi.com/gastrointestinal...
Did you know that pets can improve your health? Animals can help build our microbiome because they...
How can diet help with gut inflammation? One common approach is the specific carbohydrate diet. How...
When it comes to health, we focus on the patient, not just the symptoms. Each person’s condition h...
Can you heal your gut with meditation and breathwork? The best way to heal conditions like Crohn's ...
If you find meditation difficult, here are some simple tips. ✅ Set aside 30-40 minutes each morni...
Have you tried the healing light meditation? Close your eyes and visualize the purest, brightest wh...
Are you experiencing gut issues like inflammatory bowel disease (IBD)? In this week’s podcast, we...
Get checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami: https://manhattanintegrati...
We often see the word “pasteurized” on our milk products. But does it actually mean it’s bette...
What kind of oil should you use for cooking? Avoid using seed oils. Seed oils have more Omega-6 fat...
Any natural foods in their pure state can be beneficial, but it depends on the amount, timing, and s...
Sugar is the most toxic food - and we need to stop eating it. Processed sugar is highly addictive a...
Are you eating a toxic-free diet? In this week’s episode, we’ll explore the four common foods t...
Take your diet seriously. Get a Personalized Nutrition Program with us: https://manhattanintegrative...
Many think meditation is just for relaxation, but it can change our DNA and boost our health. A stu...
Generational trauma shapes our DNA. In a study, mice were exposed to a specific smell and given a m...
Can we change our genetics? We used to believe that the DNA we get from our parents determines ever...
Learn more about Mind-Body Therapy at Whole Gut Health Miami: https://manhattanintegrativegi.com/ser...
To ensure you’re eating the right portions, eat slowly and mindfully. This way, you can feel whe...
Animal protein vs. plant fiber – which is better? While animal protein has valuable amino acids, ...
Eating clean and making mindful choices are important for optimal health. When buying food products...
Why is eating mindfully better for our gut health? Most of the day, we’re operating in "fight or ...
Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/...
Eating slowly helps with better digestion. Why does it matter? First, digestion starts in the mouth...
Another effective technique in meditation is using a mantra. A mantra is a set of phrases that ali...
Consistency and visualization are key to your meditation practice. A good place to start is clearly...
A crucial part of meditation is truly feeling what you’re trying to achieve. For example, if you ...
In today’s society, staying focused is tough, especially with the prevalence of screens and instan...
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