Chronic Constipation

Infrequent bowel movements, persistent straining, and that uncomfortable feeling of incomplete evacuation aren't just minor inconveniences—they're signs of a complex digestive disorder affecting 10-20% of people worldwide, with significant impact on quality of life and overall health. Research shows that most people struggling with constipation are prescribed laxatives without proper investigation into root causes, leading to ongoing dependence without addressing the underlying dysfunction. Our comprehensive approach identifies and treats the true mechanisms driving your constipation for lasting relief and optimal digestive function. Many digestive disorders are caused by incorrect nutritional choices, suboptimal lifestyle factors, chronic stress, and unresolved childhood experiences.
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What Exactly Is Chronic Constipation?

Chronic constipation is a symptom-based disorder characterized by unsatisfactory defecation, including infrequent bowel movements (fewer than three per week), difficulty passing stools, hard or lumpy stools, straining, or feeling of incomplete evacuation. Rather than a single condition, constipation represents dysfunction in the complex process of defecation, which involves coordinated activity of the colon, pelvic floor muscles, and nervous system. Effective treatment requires identifying the specific type and underlying causes—whether related to slow transit, pelvic floor dysfunction, or combined mechanisms—rather than simply masking symptoms with laxatives.

Types of Constipation and Their Characteristics

Constipation can be categorized based on underlying mechanisms, each requiring specific diagnostic approaches and targeted treatment strategies for optimal outcomes.

Type Primary Mechanism Common Symptoms Considerations
Slow Transit Constipation Delayed colonic motility (dysmotility) Infrequent bowel movements, bloating, feeling of fullness Often requires prokinetic agents and gut motility support
Dyssynergic Defecation (Pelvic Floor Dysfunction) Inability to coordinate pelvic floor muscles during defecation Excessive straining, incomplete evacuation, need for manual maneuvers Responds best to biofeedback therapy and pelvic floor rehabilitation
Normal Transit Constipation Functional disorder with normal colonic transit Hard stools, difficulty evacuating, abdominal discomfort Often related to dietary factors, dehydration, or lifestyle issues
Combination Approaches Combination of slow transit and outlet dysfunction Variable symptoms, poor response to single treatments Requires comprehensive approach addressing multiple mechanisms

Why Constipation Impacts More Than Digestion

Chronic constipation creates systemic effects throughout the body due to prolonged retention of waste products, bacterial imbalances, and the interconnected nature of gut health. When waste remains in the colon too long, it can lead to increased absorption of toxins, altered gut microbiome composition, and chronic inflammation that affects brain function, immune health, and energy levels. Additionally, the straining and pressure associated with constipation can contribute to pelvic floor dysfunction, hemorrhoids, and urinary issues, while the chronic stress of dealing with unpredictable bowel function impacts sleep, mood, and overall quality of life.
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Common Signs of Chronic Constipation Include:

  • Infrequent bowel movements (fewer than three per week)
  • Difficulty passing stools or excessive straining
  • Hard, lumpy, or pellet-like stools
  • Feeling of incomplete bowel evacuation
  • Need to use manual maneuvers to facilitate bowel movements
  • Abdominal pain, cramping, or discomfort
  • Bloating and distension
  • Fatigue and brain fog
  • Nausea or loss of appetite
  • Hemorrhoids or anal fissures from straining
  • Food intolerances or sensitivities
  • Headaches or mood changes

Diagnostic and Screening Options at Whole Gut Health

Comprehensive constipation evaluation goes beyond symptom assessment to identify the specific mechanisms and root causes driving your digestive dysfunction. At Whole Gut Health, we use advanced diagnostics to determine the most effective treatment approach for your individual needs. 

Testing options may include:

  • Comprehensive Stool Analysis to assess gut microbiome balance, digestive enzyme function
  • Applied Kinesiology or Muscle Testing to help identify root causes, triggers, and help direct optimal treatment.
  • SIBO Breath Testing to identify bacterial overgrowth that may contribute to constipation and bloating.
  • Functional Lab Work including thyroid function, nutrient assessments, and metabolic markers that may contribute to constipation.
  • Pelvic Floor Assessment when dyssynergic defecation is suspected.

We customize testing protocols based on your symptom pattern, medical history, and previous treatment responses to ensure comprehensive evaluation.

Why Whole Gut Health
Is Different

At Whole Gut Health, we go beyond conventional symptom management and traditional functional medicine protocols. We trust your body's innate ability to heal itself when given the right support. In Dr. Shustina's many years of practice, she has seen that many digestive diseases have their root cause in emotional traumas and unhealed wounds. When these underlying causes are healed, the body can heal from the inside out in a lasting way. We focus on the mind-gut connection, incorporating energy healing techniques, personalized nutrition that evolves as you heal, and integrative approaches addressing mind, body, and spirit. If this resonates with you, contact our office to schedule your consultation and take the first step on your healing journey.

Our Constipation Treatment Approach

Our Three-Phase Constipation Protocol Includes:

1. Assessment and Root-Cause Identification

  • Comprehensive diagnostic testing to determine constipation type and severity
  • Detailed analysis of dietary, lifestyle, and stress factors
  • Identification of contributing factors including:
    • Gut microbiome imbalances (SIBO, dysbiosis)
    • Pelvic floor dysfunction and coordination issues
    • Medication effects and hormonal influences
    • Dietary triggers and nutritional deficiencies
    • Structural abnormalities or anatomical factors
    • Underlying medical conditions affecting gut motility

2. Targeted Intervention

  • Treatment of underlying bacterial overgrowth or gut microbiome imbalances
  • Addressing stress and emotional root causes with energy medicine
  • Optimizing motility with visceral manipulation and cranial osteopathy
  • Targeted dietary modifications and elimination of triggers
  • Curated supplement regimen to optimize gut function

3. Rebuilding and Prevention

  • Comprehensive gut microbiome restoration and maintenance
  • Long-term dietary strategies supporting regular bowel function
  • Pelvic floor health maintenance and coordination training
  • Lifestyle optimization including movement, stress management, and sleep hygiene
  • Ongoing support to maintain natural bowel function and prevent recurrence
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Expert-Led, Patient-Centered Care

Dr. Alexandra Shustina, NYC’s and Miami’s premier gut health specialist doctor is a board-certified gastroenterologist and internist. She is a gut health specialist with training in conventional gastroenterology and functional gut health. She is an expert in the gut microbiome and its role in health and wellness.

At Whole Gut Health, our care is led by experienced functional medicine clinicians with a deep understanding of the gut microbiome and advanced diagnostics. We combine evidence-based strategies from conventional gastroenterology with a functional and integrative lens to give you the clarity and support needed for long-term healing.

Frequently Asked Questions

Chronic constipation is a symptom-based disorder characterized by unsatisfactory defecation, including infrequent bowel movements (fewer than three per week), difficulty passing stools, hard stools, straining, or feeling of incomplete evacuation. It represents dysfunction in the complex process of defecation involving the colon, pelvic floor muscles, and nervous system.

 

Slow Transit Constipation

  • Primary mechanism: Delayed colonic motility (dysmotility)
  • Common symptoms: Infrequent bowel movements, bloating, feeling of fullness
  • Often requires prokinetic agents and gut motility support

Dyssynergic Defecation (Pelvic Floor Dysfunction)

  • Primary mechanism: Inability to coordinate pelvic floor muscles during defecation
  • Common symptoms: Excessive straining, incomplete evacuation, need for manual maneuvers
  • Responds best to biofeedback therapy and pelvic floor rehabilitation

Normal Transit Constipation

  • Primary mechanism: Functional disorder with normal colonic transit
  • Common symptoms: Hard stools, difficulty evacuating, abdominal discomfort
  • Often related to dietary factors, dehydration, or lifestyle issues

Mixed Pattern Constipation

  • Primary mechanism: Combination of slow transit and outlet dysfunction
  • Common symptoms: Variable symptoms, poor response to single treatments
  • Requires comprehensive approach addressing multiple mechanisms

  • Infrequent bowel movements (fewer than three per week)
  • Difficulty passing stools or excessive straining
  • Hard, lumpy, or pellet-like stools
  • Feeling of incomplete bowel evacuation
  • Need to use manual maneuvers to facilitate bowel movements
  • Abdominal pain, cramping, or discomfort
  • Bloating and distension
  • Fatigue and brain fog
  • Nausea or loss of appetite
  • Hemorrhoids or anal fissures from straining
  • Food intolerances or sensitivities
  • Headaches or mood changes

Comprehensive constipation evaluation identifies specific mechanisms and root causes. Testing options include:

  • Comprehensive Stool Analysis: Assesses gut microbiome balance and digestive enzyme function
  • SIBO Breath Testing: Identifies bacterial overgrowth that may contribute to constipation
  • Applied Kinesiology or Muscle Testing: Helps identify root causes, triggers, and helps direct optimal treatment
  • Functional Lab Work: Includes thyroid function, nutrient assessments, and metabolic markers

Testing protocols are customized based on symptom pattern and medical history.

Our comprehensive three-phase constipation protocol includes:

Phase 1: Assessment and Root-Cause Identification

  • Comprehensive diagnostic testing to determine constipation type and severity
  • Detailed analysis of dietary, lifestyle, and stress factors
  • Identification of contributing factors including gut microbiome imbalances, pelvic floor dysfunction, medication effects, and underlying medical conditions

Phase 2: Targeted Intervention

  • Treatment of underlying bacterial overgrowth or gut microbiome imbalances
  • Addressing stress and emotional root causes with energy medicine
  • Optimizing motility with visceral manipulation and cranial osteopathy
  • Targeted dietary modifications and elimination of triggers
  • Curated supplement regimen to optimize gut function

Phase 3: Rebuilding and Prevention

  • Comprehensive gut microbiome restoration and maintenance
  • Long-term dietary strategies supporting regular bowel function
  • Pelvic floor health maintenance and coordination training
  • Lifestyle optimization and ongoing support to maintain natural bowel function

Different constipation types require different treatment approaches. For example:

  • Slow transit constipation may need prokinetic agents and motility support
  • Dyssynergic defecation responds best to biofeedback and pelvic floor therapy
  • Normal transit constipation often improves with dietary and lifestyle changes
  • Mixed patterns require comprehensive approaches addressing multiple mechanisms

Yes, our goal is to help you achieve natural bowel function without laxative dependence. We provide gradual weaning protocols while addressing root causes and supporting natural motility. This process requires patience and proper guidance to ensure comfortable transition to medication-free bowel function.

At Whole Gut Health, we move beyond laxative management to identify and treat the root causes of constipation. Our approach focuses on:

  • Comprehensive testing to determine specific constipation type and mechanisms
  • Targeted treatment based on individual underlying causes
  • Integration of gut microbiome restoration, pelvic floor therapy, and lifestyle optimization
  • Gradual elimination of laxative dependence through natural function restoration
  • Long-term maintenance strategies for sustained relief

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist who serves as NYC's and Miami's premier gut health specialist. She has training in both conventional gastroenterology and functional gut health, with expertise in the gut microbiome and its role in health and wellness.

The first step is scheduling a comprehensive consultation where we'll:

  • Review your symptoms, medical history, and current treatments in detail
  • Determine the most appropriate testing strategy for your specific case
  • Develop a personalized treatment plan based on your constipation type and underlying causes

Contact our office to schedule your initial consultation and begin your journey toward natural, comfortable bowel function without laxative dependence.

Locations

New York

PHONE

(212) 634 4233

ADDRESS

635 Madison Ave.
New York, NY 10022

BUSINESS HOURS

Monday - Friday
9:00am - 5:00pm
Saturday - Sunday - Closed

BUSINESS HOURS

Monday - Friday
9:00am - 5:00pm
Saturday - Sunday - Closed

Miami

PHONE

(212) 634 4233

ADDRESS

407 Lincoln Rd Suite 10B
Miami Beach, FL 33139

BUSINESS HOURS

Monday - Friday
9:00am - 5:00pm
Saturday - Sunday - Closed

BUSINESS HOURS

Monday - Friday
9:00am - 5:00pm
Saturday - Sunday - Closed

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