Category: Uncategorized

Microscopic view of beneficial rod-shaped bacteria floating in a soothing greyish background, promoting gut health.

Small Intestinal Bacterial Overgrowth – SIBO

Dr. Alexandra Shustina April 18, 2019 No Comments

By Dr. Alexandra Shustina, DO Bloating, diarrhea, abdominal and discomfort have typically been associated with IBS or Irritable Bowel Syndrome. These are the same symptoms which can be attributed to…

Illustration of the human digestive system showcasing the intestines highlighted with various colored microorganisms to represent a diverse and healthy gut microbiota.

The Gut Microbiome

Dr. Alexandra Shustina April 18, 2019 No Comments

Are we more human or bacteria? By Dr. Alexandra Shustina DO The microbiome is the population of organisms (bacteria, viruses, and fungi) which live inside and outside of our bodies.…

A person lying on their side in bed, indicating signs of digestive discomfort with a hand gently resting on their abdomen. They are dressed in a comfortable gray top and black leggings, suggesting an awareness of the importance of relaxation and comfort for gut health.

Crohn’s Disease and Ulcerative Colitis

Dr. Alexandra Shustina April 18, 2019 No Comments

An integrative approach to Inflammatory Bowel Disease By Dr. Alexandra Shustina, DO Crohn’s Disease and Ulcerative Colitis are both chronic, inflammatory, autoimmune disorders They can present with diarrhea, constipation, abdominal pain,…

Two people are silhouetted as they joyfully jump into the air against a sunset backdrop by the ocean, celebrating their journey towards optimal gut health.

Top 10 ways to Increase Your Energy and Clear Your Mind

Dr. Alexandra Shustina April 18, 2019 No Comments

By Dr. Alexandra Shustina, DO One of the most common things patients complain about in my office is fatigue and “brain fog.” They feel tired even after a good night…

A variety of gut-friendly foods, including fiber-rich fruits and vegetables, omega-3 packed salmon fillets, prebiotic nuts and seeds, and anti-inflammatory spices, arranged on a gray surface.

All Disease Begins in the Gut

Dr. Alexandra Shustina April 3, 2019 No Comments

By Dr. Alexandra Shustina, DO “All disease begins in the gut” is a famous quote from Hippocrates, the father of western medicine. Heartburn, belly pain, and a change in bowel…

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