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Dr. Alexandra Shustina's Blog

Natural Solutions for Health and Wellness
A doctor in a white coat holds an intricate anatomical model of the human digestive system, using a tool to highlight a specific area crucial for gut health.

Solving 5 Common Digestive Issues in Women

Dr. Alexandra Shustina August 20, 2024
What is Gut Health? Gut health is central to complete health and wellbeing. It incorporates the actual functioning of the digestive system, its motility (movement), ability to effectively absorb nutrients,…
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A collage featuring four gut-friendly dishes: creamy beet soup, a wholesome bowl of grains topped with fresh berries, hearty lentil stew, and a jar of tangy pickled beets. Center text reads "Nourish Your Gut with Flavor - A Gastroenterologist's Home-Cooked Favorites.

Tasty Foods To Heal Your Gut

Dr. Alexandra Shustina February 27, 2023
By Dr. Alexandra Shustina, DO In today’s times, food for many people has become the root of many diseases. The Standard American Diet (SAD) is inflammatory, nutritionally poor, and toxic.…
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Medical illustration showcasing a transparent human torso, prominently displaying a healthy digestive system. The artwork includes the esophagus, liver, stomach, pancreas, intestines, and other vital organs essential for optimal gut health.

Visceral Manipulation

Dr. Alexandra Shustina June 2, 2019
By Dr. Alexandra Shustina, DO Visceral manipulation (VM) is a type of Osteopthic Manipulative Therapy (OMT) targeting the internal organs of the body.  It is a gentle manual therapy to…
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A man with a beard wearing a maroon shirt and black vest is clutching his stomach, exhibiting discomfort that suggests potential gut health issues.

Taming the Irritable Bowel

Dr. Alexandra Shustina April 25, 2019
The root cause of IBS By Dr. Alexandra Shustina, DO Irritable bowel syndrome or IBS is somewhat of a mystery in western medicine. Many have gone to doctors with symptoms…
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Illustration of the human digestive system showcasing the intestines highlighted with various colored microorganisms to represent a diverse and healthy gut microbiota.

The Gut Microbiome

Dr. Alexandra Shustina April 18, 2019
Are we more human or bacteria? By Dr. Alexandra Shustina DO The microbiome is the population of organisms (bacteria, viruses, and fungi) which live inside and outside of our bodies.…
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A person lying on their side in bed, indicating signs of digestive discomfort with a hand gently resting on their abdomen. They are dressed in a comfortable gray top and black leggings, suggesting an awareness of the importance of relaxation and comfort for gut health.

Crohn’s Disease and Ulcerative Colitis

Dr. Alexandra Shustina April 18, 2019
An integrative approach to Inflammatory Bowel Disease By Dr. Alexandra Shustina, DO Crohn’s Disease and Ulcerative Colitis are both chronic, inflammatory, autoimmune disorders They can present with diarrhea, constipation, abdominal pain,…
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A variety of gut-friendly foods, including fiber-rich fruits and vegetables, omega-3 packed salmon fillets, prebiotic nuts and seeds, and anti-inflammatory spices, arranged on a gray surface.

All Disease Begins in the Gut

Dr. Alexandra Shustina April 3, 2019
By Dr. Alexandra Shustina, DO “All disease begins in the gut” is a famous quote from Hippocrates, the father of western medicine.  Heartburn, belly pain, and a change in bowel…
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