Podcasts Archive - Page 2 of 2 - Whole Gut Health - Functional Medicine and Integrative Gastroenterology Practice

A woman stands in front of text that reads "Your Gut: The Key to Better Health!" on a blue and yellow background.

How to Use Your Mind to Transform Your Health: The Mind-Body Connection Explained

Key Takeaways The mind-body connection can transform how we approach health, empowering us to leverage the mind’s influence for lasting physical vitality. In the following sections, we’ll explore evidence-based strategies…

A woman in a cream sweater stands beside large text reading "How SIBO Affects Your Gut Health," with an image of gut bacteria shown in a circular inset.

Understanding SIBO: Causes, Symptoms, and Effective Treatments Explained

Key Takeaways The SIBO Journey: Beyond Symptom Management Have you ever felt like your digestive system is rebelling against you? The uncomfortable bloating that makes your clothes feel tight by…

A woman stands beside bold text that reads, "How Does Gut Health Impact Food Allergies?" An inset image shows a close-up of an irritated forearm, suggesting a connection between digestive wellness and allergic reactions.

What Is a True Food Allergy? Understanding Food Allergies, Tests, and Reactions

Key Takeaways By understanding the distinctions between food allergies and sensitivities, alongside the critical role of diagnostic testing, individuals can take informed steps to safeguard their health. In the sections…

A woman smiles in front of bold yellow text reading "GUT HEALTH & SLEEP," with a small image of a person peacefully resting on a pillow in the top left corner, highlighting the link between gut health and restful sleep.

The Gut-Sleep Connection How Your Gut Affects Your Sleep Quality

Key Takeaways Improving sleep through gut health involves more than understanding the microbiome—it requires actionable strategies that integrate diet, stress management, and sleep-supportive habits. In the sections to come, we’ll…

What’s Destroying Your Gut | Health Top Offenders Revealed!

Top Gut Health Offenders: What’s Secretly Destroying Your Digestive System Your gut health plays a vital role in overall well-being, and maintaining it requires more than just dietary changes. Below…

The Ultimate Guide to Gut-Healing Foods: 8 Natural Ways to Restore Digestive Health

Boost your gut-healing naturally! Discover the best fermented, prebiotic, collagen-rich, and anti-inflammatory foods to improve digestion and support your microbiome. By incorporating a variety of these foods into your diet,…

A woman in a white sweater stands next to text that reads, “How Antibiotics Impact Your Gut Health—And Natural Ways to Restore Balance,” on a dark background.

How Antibiotics Affect Your Gut Health & How to Fix It Naturally

Antibiotics play a crucial role in medical treatments, but their impact on gut health cannot be overlooked. By making intentional lifestyle and dietary adjustments, you can effectively restore balance to…

What is Gastroesophageal Reflux Disease – GERD

Understanding Gastro-Esophageal Reflux Disease (GERD): More Than Just Heartburn GERD management is evolving beyond medications to embrace holistic and lifestyle-centered strategies. In the following sections, we’ll dive into the fundamental…

What Is the Real Root Cause of Everything? Holistic Healing & Healthy Living

The Power of Holistic Healing: Addressing Root Causes for Total Wellness Holistic healing encourages individuals to embrace a deeper connection with themselves, recognizing the power of mindset, energy, and natural…

Understanding Autoimmune Diseases: Causes, Triggers, and Gut Health Connection

The Gut-Immune Connection: Understanding and Managing Autoimmune Diseases Through Gut Health The Hidden Link Between Your Gut and Immune System That feeling of butterflies in your stomach isn’t just a…

Dr. Alexandra Shustina's Podcast

How to Use Your Mind to Transform Your Health: The Mind-Body Connection Explained

Understanding SIBO: Causes, Symptoms, and Effective Treatments Explained

What Is a True Food Allergy? Understanding Food Allergies, Tests, and Reactions

The Gut-Sleep Connection How Your Gut Affects Your Sleep Quality

What’s Destroying Your Gut | Health Top Offenders Revealed!

The Ultimate Guide to Gut-Healing Foods: 8 Natural Ways to Restore Digestive Health

How Antibiotics Affect Your Gut Health & How to Fix It Naturally

What is Gastroesophageal Reflux Disease – GERD

What Is the Real Root Cause of Everything? Holistic Healing & Healthy Living

Understanding Autoimmune Diseases: Causes, Triggers, and Gut Health Connection

Stay Informed and Stay Healthy!

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