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Dr. Shustina is an incredibly knowledgeable doctor who truly takes time to find root cause.
RG
Rochel Gordon
Service · Osteopathic Care
Lymphatic Drainage
Lymphatic Drainage is a gentle osteopathic technique that uses slow, rhythmic movements to promote lymphatic flow and function. Healthy lymphatic drainage is essential to the body's ability to detoxify and heal.
The lymphatic system is often called the body's “drainage” or “clean-up” mechanism — it helps eliminate waste materials, toxins, and excess fluids from our tissues. This intricate network of vessels, nodes, and organs also supports the immune system, balances fluid levels, and absorbs fats and fat-soluble vitamins.
What the Lymphatic System Does
One of the primary roles of the lymphatic system is to regulate the balance of bodily fluids — collecting excess fluid, proteins, and waste from between cells and transporting it back to the bloodstream. This prevents accumulation in the tissues and keeps the body properly hydrated.
The immune system relies on lymph nodes to facilitate interactions between immune cells, helping the body detect and respond to pathogens. The system also plays a critical role in eliminating waste products and toxins that build up in tissues — supporting detoxification, vitality, and the absorption of dietary fats and fat-soluble vitamins.
The lymphatic system is closely connected with circulation, immunity, and nervous function. Keeping it moving well supports the body's natural healing processes and overall well-being.
Signs of a Sluggish Lymphatic System
When the lymphatic system becomes sluggish or compromised, it can show up as:
Swelling and fluid retention in the limbs or other parts of the body
Frequent infections or immune-system imbalances
Persistent fatigue and low energy
Digestive issues and impaired nutrient absorption
Skin issues like acne or eczema
Pain and discomfort, especially around lymph-node areas
How We Support Lymphatic Flow
Improving lymphatic drainage is best done holistically — combining lifestyle adjustments, natural therapies, and mind-body practices.
Manual Lymphatic Drainage (MLD)
A specialized osteopathic technique performed at Whole Gut Health that stimulates lymphatic flow with gentle, rhythmic hands-on work.
Hydration
Drinking enough water supports the flow of fluid through the system and helps prevent retention.
Nutrition
A diet rich in antioxidants, fiber, and essential nutrients aids detoxification. Avoid processed foods and excess salt.
Movement
Physical activity stimulates circulation and prevents stagnation. Rebounding, yoga, and brisk walks are particularly effective.
Stress Reduction
Long-term stress hinders lymphatic circulation. Energy medicine, meditation, breathwork, and mindfulness all help.
Herbal Therapy
Custom herbal formulas can stimulate and optimize lymphatic flow. At Whole Gut Health we tailor herbal protocols to each patient's specific needs.
The lymphatic system is vital to maintaining health, and a balanced, healthy lifestyle is always the foundation. Lymphatic Drainage promotes healing best when it's part of an overall wellness regimen.
Our approach
Why Whole Gut Health is different
At Whole Gut Health, we go beyond conventional symptom management and traditional functional medicine protocols. We trust your body's innate ability to heal itself when given the right support.
In Dr. Shustina's many years of practice, she has seen that many digestive diseases have their root cause in emotional traumas and unhealed wounds. When these underlying causes are healed, the body can heal from the inside out in a lasting way.
We focus on the mind-gut connection, incorporating energy healing techniques, personalized nutrition that evolves as you heal, and integrative approaches addressing mind, body, and spirit. If this resonates with you, contact our office to schedule your consultation and take the first step on your healing journey.
Reviews
The body remembers when it's finally heard
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Dr. Shustina goes to the root level of the issue, not only superficial, so there's healing.
LG
Leah Glickman
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She has significantly improved my health. I was suffering from Ulcerative Colitis and now live normally.
ML
Monica LaBadia
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Dr. Shustina has helped me change my lifestyle and heal my gut in a way I thought impossible.
DL
Dalit Lonstein
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She listens to patients and treats conditions, not symptoms.
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Gabriela Salazar
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Dr. Shustina is the best doctor I have ever been to. She assesses the root of the problem.
MS
M. S.
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She is an outstanding doctor who understands the body's ability to heal itself and holistic remedies.
SS
Sibel Sebi Sharabi
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Dr. Shustina has a wealth of knowledge and is helping me heal years of gastrointestinal issues.
DC
Daniela Chaparro
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Dr. Shustina is an amazing doctor. She diagnosed my cancer early and saved my life.
MW
Mordechai Weinstein
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After one session with Dr. Shustina, my digestive pain went away.
TP
Taryn Parascand
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Doctor Shustina is the absolute best. She has helped me resolve numerous issues other doctors dismissed.
RS
Rachel S.
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Dr. Shustina is a fantastic doctor who truly cares. Her holistic approach attacks the root cause.
CS
Clay Simonsen
Begin
Your first consultation begins with a conversation
Ninety minutes. Your full history, a review of your medical records, and the plan forward. New patients are being accepted in person and via telehealth.
Schedule your consultation