Podcasts Archive - Whole Gut Health - Functional Medicine and Integrative Gastroenterology Practice

Gut Health Check: Recognizing the Signs Your Digestive System is Calling for Attention

Understanding the importance of gut health is essential for overall well-being, as it impacts digestion, immunity, and even mental health. Below are the key takeaways to help you recognize the…

5 Ways to Get Your Gut Healthy On A Budget: Simple Strategies for Digestive Wellness

Improving gut health doesn’t have to break the bank. By incorporating affordable habits and foods, you can nurture your gut microbiome while sticking to a budget. Here are some practical,…

Meditations: The Key To Total Health

Meditation is a holistic practice that bridges mental, emotional, and physical health, making it a cornerstone of both immediate stress relief and sustained wellness. The following sections will delve deeper…

7 Ways to Nourish Your Body for Optimal Gut Health and Wellness

Eating healthier doesn’t have to be overwhelming. Small, intentional changes to your food choices and habits can significantly improve your health and well-being over time. Below are actionable, sustainable strategies…

Change Your Mind, Change Your Genes: How Thoughts Shape Your Biology in the science of epigenetics

The idea that you can “change your genes with your mind” is grounded in the science of epigenetics, which explores how environmental factors, including thoughts and emotions, influence gene expression.…

4 Toxic Foods to Avoid for Better Gut Health and Overall Wellness

Understanding the hidden dangers of toxic foods is essential for safeguarding your health and improving your diet. Below are key takeaways that highlight foods to avoid, their risks, and healthier…

5 Natural Ways to Heal Your Gut from Crohn’s & Ulcerative Colitis

Healing your gut after a Crohn’s or ulcerative colitis flare can feel overwhelming, but natural approaches focus on addressing root causes, managing symptoms, and restoring overall gut health. Below are…

The Emotional Impact on IBS: Understanding Your Gut-Brain Connection

By understanding how emotions influence IBS and applying stress management strategies, readers can take control of their gut-brain health. The next sections provide a detailed look into specific techniques, diet…

7 Ways to Keep Healthy While Traveling

Staying healthy while traveling doesn’t have to be a challenge. With some upfront planning and smart practices, you can maintain your energy, avoid illness, and truly enjoy your journey. Below…

6 Critical Steps to Achieve Your Health Goals: Your Personalized Roadmap to Success

Achieving your health goals can feel daunting, but with the right steps, strategies, and mindset, success becomes much more attainable. Below are the key takeaways to guide your journey toward…

The 2-Week Gut Health Challenge: Your Path to Better Digestive Wellness

This challenge isn’t just about improving your gut—it’s about creating a healthier, happier you. In the sections ahead, we’ll explore specific tips, recipes, and strategies to help you succeed. Let’s…

Healing Anxiety Through Gut Health: Your Natural Path to Mental Calm

Healing anxiety naturally through gut health is an empowering and science-backed approach to mental well-being. By exploring the gut-brain connection, dietary strategies, and the role of probiotics, you’ll discover actionable…

Nurturing Your “Second Brain”: The Powerful Influence of Gut Microbiome on Total Health

The gut microbiome plays a pivotal role in maintaining overall health and wellness. Up next, we’ll dive deeper into its biological significance, diet-focused strategies, and the transformative potential of a…

How to Know What to Eat: Balancing Nutrition and Intuition

Making healthy and satisfying food choices doesn’t have to be complicated or rigid. By blending nutritional guidance with intuitive eating, you can create meals that both nourish your body and…

The Hidden Saboteurs of Your Health: Why You Still Feel Sick Despite Doing “Everything Right”

Our health is often influenced by more than just diet and exercise—unnoticed habits, subconscious beliefs, and mindset can play a major role in determining our overall well-being. Below are key…

Top 6 Supplements I Recommend to My Patients: A Functional Medicine Perspective

Doctors often emphasize the importance of supplements to support overall health, but individualized recommendations are key to maximizing their benefits. Below are functional medicine perspective and the essential takeaways for…

4 Top Ways To Get Unstuck in Your Health

Breaking through health barriers often requires more than just practical changes; it demands a shift in mindset, emotional resilience, and consistency. These key takeaways highlight actionable strategies to help you…

Become Your Health Advocate: The Art of Self-Health Management

Become your health advocate and learn how to take control of your well-being, from self-education and prevention to telemedicine and self-care strategies. The Journey Toward Health Sovereignty In today’s information-rich…

Meditation Experience for Total Health

Meditation offers a science-backed pathway to attaining comprehensive health, adaptable to diverse needs and goals. In the sections ahead, we’ll explore specific techniques, their associated benefits, and actionable steps to…

Raising Resilient Kids: A Holistic Approach to Children’s Health

Raising Resilient Kids is a comprehensive guide that emphasizes a holistic approach to children’s health, balancing nutrition, screen time, and parental modeling to foster lifelong wellness. Cultivating healthy habits for…

How to Know If Your Gut Is Healthy | Signs of a Balanced Gut

A balanced gut is crucial for overall well-being, as it affects digestion, immunity, and even mental health. Understanding the signs of a healthy gut and adopting actionable strategies to maintain…

Debunking Common Gut Health Myths | The Truth About Your Gut

Gut health myths is a rapidly growing topic of interest, but it’s surrounded by plenty of misconceptions. By addressing these myths with factual, research-based insights, we can better understand the…

How to Use Your Mind to Transform Your Health: The Mind-Body Connection Explained

Key Takeaways The mind-body connection can transform how we approach health, empowering us to leverage the mind’s influence for lasting physical vitality. In the following sections, we’ll explore evidence-based strategies…

A woman in a cream sweater stands beside large text reading "How SIBO Affects Your Gut Health," with an image of gut bacteria shown in a circular inset.

Understanding SIBO: Causes, Symptoms, and Effective Treatments Explained

Key Takeaways The SIBO Journey: Beyond Symptom Management Have you ever felt like your digestive system is rebelling against you? The uncomfortable bloating that makes your clothes feel tight by…

True Food Allergy. A woman stands beside bold text that reads, "How Does Gut Health Impact Food Allergies?" An inset image shows a close-up of an irritated forearm, suggesting a connection between digestive wellness and allergic reactions.

What Is a True Food Allergy? Understanding Food Allergies, Tests, and Reactions

Key Takeaways By understanding the distinctions between food allergies and sensitivities, alongside the critical role of diagnostic testing, individuals can take informed steps to safeguard their health. In the sections…

A woman smiles in front of bold yellow text reading "gut-sleep connection," with a small image of a person peacefully resting on a pillow in the top left corner, highlighting the link between gut health and restful sleep.

The Gut-Sleep Connection How Your Gut Affects Your Sleep Quality

Discover the gut-sleep connection! Learn how gut health impacts sleep quality and explore actionable tips, foods like kimchi, and routines to rest better. Key Takeaways Improving sleep through gut health…

What’s Destroying Your Gut | Health Top Offenders Revealed!

Top Gut Health Offenders: What’s Secretly Destroying Your Digestive System Your gut health plays a vital role in overall well-being, and maintaining it requires more than just dietary changes. Below…

The Ultimate Guide to Gut-Healing Foods: 8 Natural Ways to Restore Digestive Health

Boost your gut-healing naturally! Discover the best fermented, prebiotic, collagen-rich, and anti-inflammatory foods to improve digestion and support your microbiome. By incorporating a variety of these foods into your diet,…

A woman in a white sweater stands next to text that reads, “How Antibiotics Impact Your Gut Health—And Natural Ways to Restore Balance,” on a dark background.

How Antibiotics Affect Your Gut Health & How to Fix It Naturally

Antibiotics play a crucial role in medical treatments, but their impact on gut health cannot be overlooked. By making intentional lifestyle and dietary adjustments, you can effectively restore balance to…

What is Gastroesophageal Reflux Disease – GERD

Understanding Gastro-Esophageal Reflux Disease (GERD): More Than Just Heartburn GERD management is evolving beyond medications to embrace holistic and lifestyle-centered strategies. In the following sections, we’ll dive into the fundamental…

What Is the Real Root Cause of Everything? Holistic Healing & Healthy Living

The Power of Holistic Healing: Addressing Root Causes for Total Wellness Holistic healing encourages individuals to embrace a deeper connection with themselves, recognizing the power of mindset, energy, and natural…

Understanding Autoimmune Diseases: Causes, Triggers, and Gut Health Connection

The Gut-Immune Connection: Understanding and Managing Autoimmune Diseases Through Gut Health The Hidden Link Between Your Gut and Immune System That feeling of butterflies in your stomach isn’t just a…

What Do You Eat? The Best Diet for Gut Health & Overall Well-Being!

Your Personal Roadmap to a Healthier Gut: Discovering the Best Diet for You Crafting the right diet for optimal gut health involves understanding the relationship between nutrition and the microbiome.…

The Gut Microbiome: How to Rebuild & Optimize It for Better Health!

Rebuilding and Optimizing Your Gut Microbiome: A Functional Medicine Approach Optimizing your gut microbiome is essential for overall health, impacting everything from digestion to immune function. With growing interest in…

Get Your Liver Healthy and Clean

10 Essential Tips for a Healthy Liver: Your Complete Guide to Natural Liver Support The liver plays a vital role in detoxifying the body, regulating metabolism, and supporting overall health.…

A woman smiles and holds up two fingers in front of a bowl of fruit. Text reads, "BOOST YOUR GUT & STAY HEALTHY FOR LIFE! 2 POWERFUL TIPS FOR DIGESTIVE WELLNESS.

2 Powerful Ways to Self-Healing & Stay Healthy for Life!

Self-healing is a transformative journey that blends emotional wellness and physical vitality. By combining simple yet powerful techniques, you can achieve emotional balance and physical health. Below are the key…

A woman smiles in front of a vibrant digital illustration of a healthy gut and a plate of salmon salad. The text "Your Gut-Soul Connection" and "Good Gut Feeling" stand out, emphasizing The Gut Soul Connection: Uniting Digestive Wellness, Mind-Body Health & Spiritual Balance in the background.

The Gut Soul Connection: Bridging Biology, Medicine & Spirituality

The interconnectedness between gut health, emotional well-being, and spirituality is gaining recognition as a holistic approach to wellness. By blending ancient wisdom with modern science, we can uncover profound insights…

A woman smiles beside a phone displaying another woman practicing aerial yoga and a plate of vibrant, gut-friendly foods. Overlaid are the words: "BALANCE IS THE MEDICINE"—inspired by *Balance Is the Medicine: A Holistic Approach to Healing*—and “GOOD GUT Feeling.” The scene radiates harmony between movement, nourishing food, and digestive wellness.

Balance Is the Medicine: A Holistic Approach to Healing

Finding Your Center: The Heart of Holistic Healing What if your symptoms aren’t actually the problem but rather your body’s intelligent message guiding you toward balance? This perspective represents the…

Dr. Alexandra Shustina's Podcast

Stay Informed and Stay Healthy!

Start Your Journey to Better Health